Cabbage is a staple in low-fat and plant-based diets, prized for its crisp texture and versatility. But if you're tracking macronutrients, you might wonder exactly how much fat is in the cabbage you eat — whether raw, cooked, or fermented. This calculator gives you the precise fat content per 100 grams, plus the total fat for any portion you plan to use.
Simply choose the cabbage type, enter your portion weight, and optionally adjust for cooking method or serving size. The tool instantly shows fat per 100g, total fat, and calories from fat, helping you log meals accurately in your favorite nutrition app. Whether you're meal prepping, following a low-fat diet, or just curious about your veggie intake, this calculator makes it easy.
Use the quick-fill buttons for common portion sizes, or type in your exact grams. The results include a step-by-step breakdown so you can see exactly how the numbers are derived.
🥬 Cabbage Fat Calculator
📊 Results
How to Use This Tool
Using the cabbage fat calculator is straightforward. Start by selecting the type of cabbage you're working with — raw green, red, savoy, napa, cooked, or fermented. Each type has a slightly different fat content per 100 grams, based on USDA FoodData Central values. Next, enter the weight of your portion. You can type grams directly or use the quick-fill buttons for common amounts like 100 g, 150 g, 200 g, or 250 g. If you prefer ounces or pounds, switch the unit dropdown and the calculator will convert automatically.
If you're preparing a recipe that serves multiple people, set the number of servings. The calculator multiplies the total fat by that number, giving you the fat content for the whole batch. After clicking Calculate, you'll see the fat per 100g, the total fat for your portion, and the calories contributed by that fat. A step-by-step breakdown shows the math, so you can verify the numbers or learn how the calculation works.
How It Works
The calculator uses standard nutrition data for cabbage. Raw green cabbage contains about 0.1 g of fat per 100 g, while red cabbage is slightly higher at 0.2 g. Savoy and napa cabbage are also around 0.1–0.2 g. Cooking methods like boiling can leach some fat-soluble nutrients, but the fat content remains essentially the same. Fermented cabbage (sauerkraut) typically has 0.1 g per 100 g, though commercial varieties may add oil, so check labels.
The core formula is simple: Total fat = (weight in grams ÷ 100) × fat per 100g × number of servings. For example, 250 g of raw green cabbage would be (250 ÷ 100) × 0.1 = 0.25 g of fat. If you eat that as two servings, the total is 0.5 g. Calories from fat are calculated by multiplying total fat by 9 kcal per gram, since fat provides 9 calories per gram.
Worked Examples
Example 1: You're making a coleslaw with 300 g of raw green cabbage. Select "Raw Green Cabbage," enter 300 g, servings = 1. The calculator shows fat per 100g = 0.10 g, total fat = 0.30 g, calories from fat = 2.7 kcal.
Example 2: You have a recipe that calls for 8 oz of red cabbage. Convert 8 oz to grams (8 × 28.35 = 226.8 g). With red cabbage (0.2 g/100g), total fat = (226.8 ÷ 100) × 0.2 = 0.45 g. If you split it into 2 servings, each serving has about 0.23 g of fat.
Example 3: For a batch of sauerkraut (fermented cabbage) weighing 500 g, fat per 100g = 0.1 g, so total fat = 5 × 0.1 = 0.5 g. That's negligible for most diets.
Tips & Best Practices
- Weigh cabbage raw before cooking for the most accurate fat measurement, as water loss during cooking concentrates nutrients.
- If you're using pre-packaged shredded cabbage, check the label — some mixes include added oil or dressing.
- For stir-fries, remember that oil added during cooking is separate from the cabbage's natural fat. Track that separately.
- When logging in an app, use the "raw" entry for raw cabbage and "cooked" for boiled, as water content changes the per-gram values.
Factors Affecting Accuracy
The fat values are averages from the USDA FoodData Central database. Actual fat content can vary slightly based on growing conditions, variety, and maturity. Cooking methods that add fat (like sautéing in butter or oil) will increase the total fat significantly — this calculator only accounts for the cabbage itself. Fermented products may have added ingredients; always check the nutrition label for the most precise numbers.
Frequently Asked Questions
Is cabbage really fat-free? Almost — raw cabbage has less than 0.2 g of fat per 100 g, which is negligible. It's the cooking fats and dressings that add calories.
Does cooking change the fat content? Boiling or steaming doesn't add fat, but it can slightly alter the weight due to water absorption or loss. The fat per 100g stays roughly the same.
How many calories are in cabbage? Raw cabbage has about 25 kcal per 100 g, with fat contributing only about 1 kcal. The rest comes from carbs and a tiny bit of protein.
Can I use this for other vegetables? This calculator is specific to cabbage types. For other veggies, check out our broccoli calorie calculator or spinach calorie calculator.
Additional Resources
For more detailed nutrition data, visit the USDA FoodData Central and search for "cabbage, raw" or "cabbage, cooked." The Nutrition.gov site also offers practical guidance on vegetable-based diets.